Christopher Casquilho 30:06 row
7,136
Meters
30:06.5
Time
2:06.5
Pace
460
Calories
114
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 127 |
May 06, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,136 | 2:06.5 | 173 | 916 | 460 | 18 | 114 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 18 | 105 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 18 | 110 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 18 | 112 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 924 | 77 | 17 | 116 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 20 | 118 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 924 | 77 | 18 | 119 |
| 30:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 | 119 |
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Workout Graph
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