Christopher Casquilho 5000m row
5,000
Meters
19:42.7
Time
1:58.2
Pace
343
Calories
131
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 127 |
May 06, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.7 | 5,000 | 1:58.2 | 212 | 1044 | 343 | 23 | 131 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 980 | 66 | 24 | 121 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1025 | 68 | 24 | 129 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1026 | 68 | 23 | 128 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1032 | 68 | 23 | 133 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1162 | 73 | 25 | 147 |
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Workout Graph
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