Christopher Casquilho 5:03 row
1,180
Meters
5:03.0
Time
2:08.3
Pace
74
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 128 |
May 15, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.0 | 1,180 | 2:08.3 | 165 | 879 | 74 | 19 | 108 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 | 109 |
| 5:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 | 108 |
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Workout Graph
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