Christopher Casquilho 46:20 row
11,487
Meters
46:20.3
Time
2:01.0
Pace
770
Calories
127
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 127 |
May 15, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:20.3 | 11,487 | 2:01.0 | 197 | 997 | 770 | 21 | 127 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 21 | 116 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 22 | 115 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 21 | 118 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 22 | 124 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 22 | 126 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 21 | 129 |
| 35:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 22 | 135 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 22 | 135 |
| 45:00.0 | 1,272 | 1:57.9 | 213 | 1056 | 88 | 22 | 138 |
| 46:20.3 | 342 | 1:57.3 | 216 | 1075 | 24 | 20 | 140 |
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Workout Graph
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