Christopher Casquilho 45:09 row
10,937
Meters
45:09.5
Time
2:03.8
Pace
722
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 127 |
June 03, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.5 | 10,937 | 2:03.8 | 184 | 959 | 722 | 17 | 138 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 18 | 120 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 960 | 80 | 17 | 129 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 17 | 132 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 17 | 137 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 17 | 137 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 960 | 80 | 17 | 140 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 18 | 144 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 984 | 82 | 18 | 152 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 984 | 82 | 19 | 149 |
| 45:09.5 | 33 | 2:23.9 | 117 | 757 | 2 | 13 | 148 |
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Workout Graph
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