Christopher Casquilho 36:51 row
8,522
Meters
36:51.4
Time
2:09.7
Pace
550
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 733 |
| Drag Factor | 129 |
June 10, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:51.4 | 8,522 | 2:09.7 | 160 | 895 | 550 | 19 | 124 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 19 | 125 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1080 | 90 | 24 | 117 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 1008 | 84 | 21 | 142 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 17 | 119 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 948 | 79 | 22 | 124 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 17 | 112 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 900 | 75 | 20 | 134 |
| 36:51.4 | 414 | 2:14.5 | 144 | 807 | 25 | 18 | 123 |
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Workout Graph
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