Christopher Casquilho v2:00/r...11 row
4,933
Meters
19:00.0
Time
1:55.5
Pace
357
Calories
148
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,574 |
| Overall Time | 23:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 129 |
June 10, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,933 | 1:55.5 | 227 | 1127 | 26 | 148 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 19 | 118 | |
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 30 | 144 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 28 | 151 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 29 | 156 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1260 | 30 | 156 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1260 | 29 | 159 | |
| r: 2:00 | 279 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 29 | 155 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 29 | 159 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 29 | 160 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 31 | 163 | |
| r: 0:20 | 52 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 113 | |
| r641 |
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