Christopher Casquilho 10000m row
10,000
Meters
39:27.0
Time
1:58.3
Pace
689
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 127 |
June 26, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.0 | 10,000 | 1:58.3 | 211 | 1047 | 689 | 20 | 139 |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1026 | 136 | 21 | 126 |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1046 | 138 | 20 | 134 |
| 7:52.6 | 6,000 | 1:58.1 | 212 | 1051 | 138 | 20 | 142 |
| 7:53.9 | 8,000 | 1:58.4 | 210 | 1048 | 138 | 21 | 144 |
| 7:48.8 | 10,000 | 1:57.2 | 217 | 1067 | 139 | 23 | 152 |
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Workout Graph
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