Christopher Casquilho 36:53 row
8,519
Meters
36:53.5
Time
2:09.9
Pace
547
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 130 |
July 08, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:53.5 | 8,519 | 2:09.9 | 160 | 889 | 547 | 20 | 115 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 20 | 114 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1092 | 91 | 25 | 107 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 960 | 80 | 21 | 132 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 756 | 63 | 17 | 113 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 972 | 81 | 23 | 116 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 18 | 106 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 912 | 76 | 22 | 125 |
| 36:53.5 | 416 | 2:16.4 | 138 | 792 | 25 | 20 | 111 |
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Workout Graph
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