Christopher Casquilho v2:00/r...11 row
5,075
Meters
19:00.0
Time
1:52.3
Pace
381
Calories
146
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,862 |
| Overall Time | 23:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 130 |
July 08, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,075 | 1:52.3 | 247 | 1203 | 29 | 146 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 20 | 109 | |
| 1:40.0 | 504 | 1:39.2 | 358 | 1548 | 36 | 146 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1404 | 34 | 154 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1368 | 32 | 156 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 34 | 157 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1332 | 32 | 157 | |
| r: 2:00 | 340 | ||||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1404 | 32 | 157 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1332 | 30 | 156 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1260 | 30 | 155 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 31 | 156 | |
| r: 0:20 | 55 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 19 | 105 | |
| r787 |
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