Christopher Casquilho 10000m row
10,000
Meters
42:56.3
Time
2:08.8
Pace
632
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 755 |
| Drag Factor | 129 |
July 16, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.3 | 10,000 | 2:08.8 | 164 | 883 | 632 | 17 | 127 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 877 | 126 | 18 | 120 |
| 8:33.0 | 4,000 | 2:08.2 | 166 | 891 | 127 | 17 | 127 |
| 8:34.5 | 6,000 | 2:08.6 | 164 | 888 | 127 | 18 | 128 |
| 8:36.7 | 8,000 | 2:09.1 | 162 | 877 | 126 | 18 | 129 |
| 8:35.2 | 10,000 | 2:08.8 | 164 | 880 | 126 | 18 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.