Christopher Casquilho 5000m row
5,000
Meters
19:32.1
Time
1:57.2
Pace
347
Calories
137
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 116 |
July 22, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.1 | 5,000 | 1:57.2 | 217 | 1065 | 347 | 26 | 137 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 64 | 24 | 119 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1113 | 71 | 26 | 135 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1113 | 71 | 27 | 144 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1108 | 71 | 27 | 149 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1085 | 70 | 28 | 139 |
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Workout Graph
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