Christopher Casquilho v250m/3:00r...4 row
2,038
Meters
8:38.3
Time
2:07.1
Pace
158
Calories
148
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 20:38.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 116 |
July 22, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.3 | 2,038 | 2:07.1 | 170 | 1097 | 26 | 148 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 37 | 136 | |
| r: 3:00 | 674 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 31 | 152 | |
| r: 3:00 | 671 | ||||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1305 | 31 | 158 | |
| r: 3:00 | 388 | ||||||
| 3:24.9 | 538 | 3:10.4 | 51 | 685 | 19 | 148 | |
| r1,733 |
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Workout Graph
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