Christopher Casquilho 30:14 row
7,132
Meters
30:14.1
Time
2:07.1
Pace
455
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 127 |
July 24, 2026 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.1 | 7,132 | 2:07.1 | 170 | 902 | 455 | 19 | 121 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 19 | 112 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 20 | 120 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 20 | 123 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 20 | 122 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 20 | 124 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 19 | 127 |
| 30:14.1 | 49 | 2:23.8 | 118 | 765 | 3 | 13 | 125 |
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