Christopher Casquilho 30:08 row
6,833
Meters
30:08.4
Time
2:12.3
Pace
422
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 126 |
August 10, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 6,833 | 2:12.3 | 151 | 840 | 422 | 16 | 119 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 17 | 113 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 17 | 116 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 852 | 71 | 17 | 117 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 17 | 122 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 17 | 124 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 17 | 124 |
| 30:08.4 | 28 | 2:30.0 | 104 | 857 | 2 | 7 | 123 |
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Workout Graph
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