Christopher Casquilho 30:09 row
7,186
Meters
30:09.9
Time
2:05.9
Pace
465
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 125 |
August 17, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 7,186 | 2:05.9 | 175 | 924 | 465 | 17 | 125 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 18 | 113 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 18 | 120 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 18 | 123 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 18 | 123 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 936 | 78 | 18 | 130 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 948 | 79 | 18 | 136 |
| 30:09.9 | 36 | 2:17.5 | 135 | 727 | 2 | 12 | 136 |
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Workout Graph
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