Christopher Casquilho 30:00 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
472
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 124 |
August 24, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 944 | 472 | 17 | 135 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 18 | 129 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 950 | 95 | 17 | 133 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 950 | 95 | 17 | 137 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 950 | 95 | 18 | 137 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 940 | 94 | 18 | 141 |
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Workout Graph
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