Christopher Casquilho 10000m row
10,000
Meters
43:45.5
Time
2:11.2
Pace
622
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 16 |
| Stroke Count | 726 |
| Drag Factor | 125 |
August 31, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:45.5 | 10,000 | 2:11.2 | 155 | 852 | 622 | 16 | 120 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 851 | 124 | 17 | 111 |
| 8:46.5 | 4,000 | 2:11.6 | 153 | 847 | 124 | 16 | 120 |
| 8:46.8 | 6,000 | 2:11.7 | 153 | 854 | 125 | 16 | 119 |
| 8:45.0 | 8,000 | 2:11.2 | 155 | 850 | 124 | 17 | 127 |
| 8:42.8 | 10,000 | 2:10.7 | 157 | 860 | 125 | 16 | 126 |
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Workout Graph
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