Christopher Casquilho 5000m row
5,000
Meters
18:48.2
Time
1:52.8
Pace
361
Calories
142
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 126 |
September 02, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.2 | 5,000 | 1:52.8 | 244 | 1151 | 361 | 27 | 142 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1094 | 70 | 26 | 130 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1141 | 72 | 28 | 138 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1146 | 72 | 27 | 144 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1151 | 72 | 28 | 147 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1228 | 75 | 29 | 153 |
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Workout Graph
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