Christopher Casquilho 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
447
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 126 |
September 03, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 894 | 447 | 17 | 123 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 18 | 119 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 900 | 90 | 17 | 120 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 910 | 91 | 17 | 127 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 900 | 90 | 18 | 124 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 900 | 90 | 18 | 125 |
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Workout Graph
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