Christopher Casquilho 10000m row
10,000
Meters
38:23.7
Time
1:55.1
Pace
708
Calories
145
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 128 |
September 09, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:23.7 | 10,000 | 1:55.1 | 229 | 1106 | 708 | 24 | 145 |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 1001 | 134 | 22 | 126 |
| 7:45.9 | 4,000 | 1:56.4 | 221 | 1081 | 140 | 23 | 137 |
| 7:37.6 | 6,000 | 1:54.4 | 234 | 1117 | 142 | 25 | 147 |
| 7:34.0 | 8,000 | 1:53.5 | 239 | 1141 | 144 | 26 | 152 |
| 7:24.6 | 10,000 | 1:51.1 | 255 | 1198 | 148 | 27 | 165 |
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Workout Graph
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