Christopher Casquilho 10000m row
10,000
Meters
42:27.3
Time
2:07.3
Pace
642
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Drag Factor | 130 |
September 14, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:27.3 | 10,000 | 2:07.3 | 169 | 907 | 642 | 17 | 125 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 892 | 127 | 17 | 117 |
| 8:27.8 | 4,000 | 2:06.9 | 171 | 914 | 129 | 17 | 122 |
| 8:27.7 | 6,000 | 2:06.9 | 171 | 914 | 129 | 17 | 124 |
| 8:29.2 | 8,000 | 2:07.3 | 170 | 904 | 128 | 17 | 132 |
| 8:30.5 | 10,000 | 2:07.6 | 168 | 909 | 129 | 17 | 134 |