Christopher Casquilho 10000m row
10,000
Meters
43:16.7
Time
2:09.8
Pace
629
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 742 |
| Drag Factor | 128 |
September 16, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:16.7 | 10,000 | 2:09.8 | 160 | 872 | 629 | 17 | 124 |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 853 | 124 | 18 | 117 |
| 8:39.8 | 4,000 | 2:09.9 | 159 | 872 | 126 | 17 | 122 |
| 8:38.5 | 6,000 | 2:09.6 | 161 | 874 | 126 | 17 | 125 |
| 8:37.9 | 8,000 | 2:09.4 | 161 | 875 | 126 | 17 | 128 |
| 8:37.3 | 10,000 | 2:09.3 | 162 | 883 | 127 | 17 | 129 |
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Workout Graph
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