Christopher Casquilho 10000m row
10,000
Meters
40:54.7
Time
2:02.7
Pace
665
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 128 |
September 21, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.7 | 10,000 | 2:02.7 | 189 | 975 | 665 | 19 | 137 |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 979 | 133 | 20 | 126 |
| 8:12.1 | 4,000 | 2:03.0 | 188 | 972 | 133 | 18 | 130 |
| 8:16.9 | 6,000 | 2:04.2 | 183 | 949 | 131 | 18 | 134 |
| 8:17.2 | 8,000 | 2:04.3 | 182 | 948 | 131 | 19 | 138 |
| 7:59.7 | 10,000 | 1:59.9 | 203 | 1028 | 137 | 21 | 158 |
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Workout Graph
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