Christopher Casquilho 5000m row
5,000
Meters
18:25.7
Time
1:50.5
Pace
370
Calories
146
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 131 |
September 23, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.7 | 5,000 | 1:50.5 | 259 | 1204 | 370 | 28 | 146 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1174 | 73 | 27 | 133 |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1178 | 73 | 28 | 141 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1176 | 73 | 29 | 147 |
| 3:42.2 | 4,000 | 1:51.1 | 255 | 1182 | 73 | 29 | 152 |
| 3:33.5 | 5,000 | 1:46.7 | 288 | 1315 | 78 | 31 | 161 |
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Workout Graph
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