Christopher Casquilho 10000m row
10,000
Meters
45:11.5
Time
2:15.5
Pace
604
Calories
107
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 16 |
| Stroke Count | 735 |
| Drag Factor | 129 |
September 29, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.5 | 10,000 | 2:15.5 | 140 | 801 | 604 | 16 | 107 |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 790 | 120 | 16 | 101 |
| 9:01.9 | 4,000 | 2:15.4 | 141 | 803 | 121 | 16 | 107 |
| 9:01.3 | 6,000 | 2:15.3 | 141 | 804 | 121 | 16 | 108 |
| 9:01.0 | 8,000 | 2:15.2 | 141 | 805 | 121 | 16 | 109 |
| 9:01.0 | 10,000 | 2:15.2 | 141 | 805 | 121 | 16 | 111 |
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Workout Graph
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