Christopher Casquilho 10000m row
10,000
Meters
41:47.3
Time
2:05.3
Pace
643
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 129 |
October 05, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:47.3 | 10,000 | 2:05.3 | 178 | 923 | 643 | 23 | 122 |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 905 | 127 | 24 | 117 |
| 8:23.3 | 4,000 | 2:05.8 | 176 | 915 | 128 | 24 | 119 |
| 8:20.9 | 6,000 | 2:05.2 | 178 | 927 | 129 | 24 | 122 |
| 8:20.7 | 8,000 | 2:05.1 | 178 | 927 | 129 | 23 | 126 |
| 8:17.6 | 10,000 | 2:04.4 | 182 | 940 | 130 | 22 | 127 |
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Workout Graph
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