Christopher Casquilho v5:00/r...9 row
7,686
Meters
30:54.9
Time
2:00.6
Pace
537
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,686 |
| Overall Time | 30:54.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 129 |
October 09, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.9 | 7,686 | 2:00.6 | 199 | 1042 | 25 | 137 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 996 | 22 | 119 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1358 | 33 | 151 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 20 | 120 |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1362 | 29 | 157 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 19 | 122 |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1361 | 31 | 159 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 20 | 122 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1384 | 32 | 162 |
| 3:00.0 | 584 | 2:34.1 | 96 | 640 | 19 | 123 |
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Workout Graph
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