Christopher Casquilho 30:00 row
7,896
Meters
30:00.0
Time
1:53.9
Pace
564
Calories
142
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 130 |
October 12, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,896 | 1:53.9 | 236 | 1128 | 564 | 26 | 142 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1110 | 111 | 25 | 133 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1120 | 112 | 26 | 139 |
| 18:00.0 | 1,574 | 1:54.3 | 234 | 1120 | 112 | 26 | 140 |
| 24:00.0 | 1,577 | 1:54.1 | 235 | 1120 | 112 | 26 | 145 |
| 30:00.0 | 1,601 | 1:52.4 | 246 | 1170 | 117 | 27 | 153 |
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Workout Graph
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