Christopher Casquilho 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
454
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 129 |
October 19, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 908 | 454 | 17 | 121 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 19 | 110 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 910 | 91 | 18 | 118 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 920 | 92 | 17 | 124 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 910 | 91 | 17 | 125 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 910 | 91 | 17 | 128 |
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Workout Graph
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