Christopher Casquilho 10000m row
10,000
Meters
41:46.2
Time
2:05.3
Pace
646
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 131 |
October 26, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:46.2 | 10,000 | 2:05.3 | 178 | 927 | 646 | 21 | 131 |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 911 | 128 | 21 | 124 |
| 8:22.2 | 4,000 | 2:05.5 | 177 | 917 | 128 | 22 | 128 |
| 8:20.2 | 6,000 | 2:05.0 | 179 | 935 | 130 | 22 | 131 |
| 8:19.9 | 8,000 | 2:04.9 | 179 | 928 | 129 | 20 | 136 |
| 8:18.5 | 10,000 | 2:04.6 | 181 | 946 | 131 | 21 | 138 |
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Workout Graph
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