Christopher Casquilho 30:08 row
7,273
Meters
30:08.3
Time
2:04.3
Pace
479
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 132 |
October 29, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 7,273 | 2:04.3 | 182 | 953 | 479 | 20 | 123 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 18 | 104 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 18 | 117 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 1020 | 85 | 21 | 127 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 960 | 80 | 20 | 122 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 972 | 81 | 22 | 144 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1032 | 86 | 24 | 124 |
| 30:08.3 | 26 | 2:39.6 | 86 | 433 | 1 | 7 | 123 |
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Workout Graph
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