Christopher Casquilho 10000m row
10,000
Meters
42:59.3
Time
2:08.9
Pace
630
Calories
110
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 132 |
November 02, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.3 | 10,000 | 2:08.9 | 163 | 879 | 630 | 18 | 110 |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 882 | 126 | 19 | 109 |
| 8:36.1 | 4,000 | 2:09.0 | 163 | 878 | 126 | 19 | 108 |
| 8:36.5 | 6,000 | 2:09.1 | 163 | 878 | 126 | 18 | 110 |
| 8:36.4 | 8,000 | 2:09.1 | 163 | 878 | 126 | 18 | 113 |
| 8:36.4 | 10,000 | 2:09.1 | 163 | 878 | 126 | 18 | 114 |
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Workout Graph
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