Christopher Casquilho 5000m row
5,000
Meters
24:16.1
Time
2:25.6
Pace
284
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
January 23, 2011 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.1 | 5,000 | 2:25.6 | 113 | 702 | 284 | 23 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 614 | 53 | 22 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 24 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 26 |
| 5:59.2 | 4,000 | 2:59.6 | 60 | 501 | 50 | 19 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 26 |