Christopher Casquilho 30:00 row
7,448m
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
Average Watts | 198 |
---|---|
Calories Per Hour | 982 |
Stroke Rate | 27 |
July 31, 2012 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,448m | 2:00.8 | 198 | 982 | 27 |
6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 |
12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 28 |
18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 |
24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 |
30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 |