Christopher Casquilho 30:00 row
7,448
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
July 31, 2012 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,448 | 2:00.8 | 198 | 982 | 27 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 27 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 28 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 28 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 28 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 28 |