Christopher Casquilho 30:00 row

7,448m

Meters

30:00.0

Time

2:00.8

Pace

488

Calories

Average Watts198
Calories Per Hour982
Stroke Rate27

July 31, 2012 05:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,448m 2:00.8 198 982 27
6:00.0 1,448m 2:04.3 182 927 27
12:00.0 1,486m 2:01.1 197 977 28
18:00.0 1,494m 2:00.4 200 988 28
24:00.0 1,506m 1:59.5 205 1005 28
30:00.0 1,514m 1:58.8 208 1016 28