Christopher Casquilho 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
August 03, 2012 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 444 | 26 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 27 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 26 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 26 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 26 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 27 |