Christopher Casquilho 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
August 03, 2012 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 26 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 |