Christopher Casquilho 5000m row
5,000m
Meters
20:03.3
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
August 07, 2012 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 5,000m | 2:00.3 | 201 | 991 | 28 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 28 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 28 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 28 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 28 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 29 |