Christopher Casquilho 5000m row
5,000m
Meters
20:14.8
Time
2:01.4
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
August 13, 2012 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.8 | 5,000m | 2:01.4 | 195 | 971 | 28 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 28 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 28 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 28 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 28 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 28 |