Christopher Casquilho 5000m row
5,000m
Meters
20:46.2
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
September 13, 2012 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.2 | 5,000m | 2:04.6 | 181 | 922 | 26 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 26 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 27 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 27 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 27 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 27 |