Christopher Casquilho 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
September 14, 2012 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 932 | 320 | 26 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 26 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 25 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 26 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 27 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 28 |