Christopher Casquilho 5000m row
5,000m
Meters
20:54.2
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
August 15, 2017 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.2 | 5,000m | 2:05.4 | 177 | 910 | 26 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 26 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 26 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 27 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 29 |