Christopher Casquilho 5000m row
5,000m
Meters
20:24.7
Time
2:02.4
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
September 03, 2017 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.7 | 5,000m | 2:02.4 | 191 | 955 | 27 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 27 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 27 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 27 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 28 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 29 |