Christopher Casquilho 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
September 16, 2017 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 26 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 25 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 26 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 26 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 26 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 29 |