Christopher Casquilho 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
February 01, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 785 | 294 | 25 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 56 | 24 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 24 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 26 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 27 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 26 |