Christopher Casquilho 5000m row
5,000m
Meters
22:44.5
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
February 04, 2018 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 25 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 25 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 25 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 25 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 26 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 26 |