Christopher Casquilho 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
February 25, 2018 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 866 | 309 | 25 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 24 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 61 | 26 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 26 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 27 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 64 | 26 |