Christopher Casquilho 30:00 row
6,866m
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
April 06, 2018 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,866m | 2:11.0 | 155 | 834 | 25 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 24 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 26 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 28 |