Christopher Casquilho 5000m row
5,000
Meters
20:51.7
Time
2:05.1
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
April 14, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 908 | 316 | 26 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 24 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 25 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 27 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 27 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 28 |