Christopher Casquilho 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
September 16, 2018 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 25 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 23 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 25 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 27 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 27 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 27 |