Christopher Casquilho 5000m row
5,000m
Meters
20:45.3
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
December 16, 2018 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 25 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 25 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 25 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 26 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 26 |